Q: Is it possible that teaching kids how to fight might make them more likely to hit someone?

Q: Is it really possible to learn effective self defense skills in a four-hour seminar?

Q: Why is it that I, like most women, do not have confidence in my ability to defend myself?

Q: Is spending several years learning a martial art a good way to learn self defense?

Q: Do I need to be in good physical shape to do a workshop?

Q: Are there workshops just for women?